TRX – Arms Series

As we discuss in TRX Abs and TRX – Leg Series the TRX is one of our favorite apparatuses. Through combining our knowledge of TRX set exercises, pilates, yoga, and dance, we have developed this TRX arm workout.

To effectively complete this workout, we recommend doing each exercise (TRX Row, TRX Wide Row, V Flys, and TRX Pull-Ups) for 30 seconds, repeating the set 3 times. It may take a few go rounds to get to this point, and that is okay! Completely it once or twice is great, just continue to work up to the 3 set goal.

Click the link below for the video to our workout:
TRX – Arms Series

Don’t forget to follow our instagram account @flexfirstfitness as well for more updates!

xoxo K&A


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