Hi! We are Kate and Amanda, health & fitness enthusiasts. Though we met in the studio, our BFFship really took flight in the gym. With similar aspirations and totally different backgrounds, we have bonded over sweat & smoothies, tears & tilts, and maybe a bit of guys & glitter. We motivate and encourage each other through all of the physical, mental, and emotional battles of life and want to help motivate you all too! Our friendship has been such an influential part of our lives, and we are so excited to share our journey to better ourselves with you. We hope in the process you find some inspiration to better yourself too!

xoxo K&A