One of our favorite apparatuses is definitely the TRX suspension training center. We are fortunate enough to have on in Elon’s gym and definitely take advantage of it.

You might be wondering: what is suspension training? The TRX defines it as: “Born in the Navy SEALs, Suspension Training bodyweight exercise develops strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a highly portable performance training tool that leverages gravity and the user’s body weight to complete 100s of exercises.”

Through combining our knowledge of TRX set exercises, pilates, yoga, and dance, we have developed this TRX Ab workout.

To effectively complete this workout, we recommend doing each exercise (side plank both sides, plank, v-ups, and crunches) for 30 seconds, repeating the set 3 times. It may take a few go rounds to get to this point, and that is okay! Completely it once or twice is great, just continue to work up to the 3 set goal. For an extra challenge, we have included our modified abs video as well!

Click the links below for the videos to our workouts:
Classic Ab Workout 
Modified Ab Workout

xoxo K&A


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