TRX – Leg Series

As we discuss in TRX Abs the TRX is one of our favorite apparatuses. Through combining our knowledge of TRX set exercises, pilates, yoga, and dance, we have developed this TRX Leg workout.

To effectively complete this workout, we recommend doing each exercise (hanging squats, sprinter start, jump squats, and switch single leg lunge) for 30 seconds, repeating the set 3 times. It may take a few go rounds to get to this point, and that is okay! Completely it once or twice is great, just continue to work up to the 3 set goal.

Click the link below for the video to our workout:
TRX Legs

xoxo K&A

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s