As we discuss in TRX Abs the TRX is one of our favorite apparatuses. Through combining our knowledge of TRX set exercises, pilates, yoga, and dance, we have developed this TRX Leg workout.
To effectively complete this workout, we recommend doing each exercise (hanging squats, sprinter start, jump squats, and switch single leg lunge) for 30 seconds, repeating the set 3 times. It may take a few go rounds to get to this point, and that is okay! Completely it once or twice is great, just continue to work up to the 3 set goal.
Click the link below for the video to our workout: