PREP ONCE, EAT HEALTHY ALL WEEK

Eating healthy is not always the easiest or fastest way to get your nutrients, but is the best and cheapest way. “Abs are made in the kitchen not in the gym.” It’s 70% diet and 30% work out. Food prepping on Sundays before your week has begun will help you save time and stay on track with your fitness goals.

We like to prep salads for the week ahead. We cut up some carrots, cucumbers, peppers, and cherry tomatoes then put it in a big tupperware container. This way when we want a salad, we just have to put our choice of lettuce (dark greens: kale, spinach, spring mix) with out pre-cut veggies and a little dressing. We don’t like to add the dressing or lettuce with the pre-cut veggies because don’t want the lettuce to get soggy. Another option is to put the lettuce at the bottom and your veggie mix on top in a mason jar and then add the dressing once you want to eat your salad.

We also cook some form of protein and vegetables such as chicken and broccoli, so that we always have healthy options. With our busy schedules, it really helps us to plan out meals ahead time!

Let us know if you questions!
xoxo K&A

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