Yogurt is great way to get the active, good bacteria your body needs for your digestive tract. It’s a probiotic, which means “for life,” referring to living organisms that can result in a health benefit when eaten in adequate amounts. With that said, many yogurts are high in sugar and the ones that are low in sugar don’t taste good. Amanda’s father, also a health and fitness fanatic, created a low-sugar yogurt, oats, and fruit combination that is a tasty and helps to get things moving in your digestive tract.
7oz FAGE Total 0% Plain Greek Yogurt
1/4 Steel Cut Oats (Cook them)
1 cup frozen fruit (Blueberries, cherries, raspberries)
Drizzle some honey on top!
Sprinkle some sliced almonds
1 Tablespoon chia seeds
Mix together and enjoy!