Here is another one of our favorite green smoothies. It is a great one to start out with if you are just getting used to adding greens to the mix!
1 cup orange juice (trop50 if you want to cut calories!)
Handful of frozen strawberries
1/4 cup of frozen blueberries
1 serving size of cottage cheese or plain Greek yogurt
Handful of frozen spinach or kale
There are a ton of studies about using frozen versus fresh fruit, but honestly we have found that there is not THAT much of a difference. The bonus of using frozen is that you don’t have to use ice which keeps the flavors on par!
Hope you enjoy!