Here’s one of our absolute favorite recipes for a meal replacement smoothie!
We call it the PB&J:

1 cup of soy/almond milk
1/4 cup of blueberries
1.5 tbs of peanut butter
1 tbs of chia seeds
1 handful of spinach or kale

We could literally eat these everyday. It tastes just like a PB&J sandwich, but better! Throw in some protein powder to sustain you longer.



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