Very Berry Smoothie

Here is another one of our favorite post workout smoothies. It is a great sweet treat to reward yourself after a hard workout!

11030851_2745794769376_5643524421884345160_n1 cup coconut water or almond milk
Handful of frozen strawberries
1/4 cup of frozen raspberries
1/4 cup of frozen blackberries
1 scoop of vanilla protein
1 tablespoon chia seeds
1 tablespoon flax seed
1 cup broccoli
1 cup of ice (if fruit is not frozen)

Again it doesn’t make a difference if you use fresh or frozen fruit. The bonus of using frozen is that you don’t have to use ice which keeps the flavors on par!

Hope you enjoy!


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