Very Berry Smoothie

Here is another one of our favorite post workout smoothies. It is a great sweet treat to reward yourself after a hard workout!

11030851_2745794769376_5643524421884345160_n1 cup coconut water or almond milk
Handful of frozen strawberries
1/4 cup of frozen raspberries
1/4 cup of frozen blackberries
1 scoop of vanilla protein
1 tablespoon chia seeds
1 tablespoon flax seed
1 cup broccoli
1 cup of ice (if fruit is not frozen)

Again it doesn’t make a difference if you use fresh or frozen fruit. The bonus of using frozen is that you don’t have to use ice which keeps the flavors on par!

Hope you enjoy!
xoxo
K&A

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